Good vs. Bad Fats in Your Diet

Good vs. Bad Fats in Your Diet

The word “fat” has quite the negative connotation, both in terms of our bodies and our diets. In the 1970s, Americans were taught that fats make them fat and were encouraged to cut them out of their diet. This low-fat fad lasted many years and led to many processed foods being labeled as “low-fat” or […]

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Don’t forget to eat your vegetables!

Don’t forget to eat your vegetables!

We all know that eating lots of vegetables is a huge part of a healthy lifestyle. Replacing other less-healthy foods with vegetables is also a great way to lose weight. So where do veggies fit into the Countless Nutrition system? As you know, our program allots a certain amount of points for different food categories, […]

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How does the Countless points system work?

How does the Countless points system work?

Countless points are unique In the Countless program, points are not grams, milligrams, ounces, or any other unit of measurement. We assign point values to foods based on their nutritional value derived from our unique, proprietary algorithm. A great way to get a better grasp on how our point values work is to check out […]

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The truth about ready-to-eat meals

The truth about ready-to-eat meals

My ready-to-eat meal is not listed in the Countless library… Now what? At Countless, we realize that not all foods are created equal, and we’ve designed a program that takes that into account. The foods listed in the Countless system library are meant to direct you towards more wholesome, less processed meals. These choices, as […]

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Let’s talk about protein

Let’s talk about protein

We all know that protein is a crucial part of your diet when it comes to weight loss, as well as improving your health and fitness. Don’t eat enough, and you’ll miss out on some serious gains. Eat too much, and the extra calories can pack on the pounds. It’s all about balance… and Countless […]

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Moderation Points – Learn More!

Moderation Points – Learn More!

Moderation points… What does that even mean? Protein, fats, carbs, and veggies are all pretty self-explanatory, right? But moderation points might be a new term for some. And really, it’s simple. Moderation points allow you the flexibility to indulge in your favorite little vices every day. They cover everything that we may not consider traditionally […]

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Let’s talk exercise!

Let’s talk exercise!

Whether you are trying to get in shape or lose a couple of pounds, combining exercise AND diet is the best way to go. Only 10% of people succeed on diet alone when trying to lose weight but 90% succeed with BOTH diet and exercise. Here are some tips on how to get started and […]

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Heart Health

Support your cardiovascular health by adding these five foods to your diet this February and all year round. Your heart will love you for it! Beets: Looks like a heart, works for your heart.  Beets pack tons of nitrates that help expand veins and arteries when converted to nitric oxide in the body, letting blood […]

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Eat This, Not That!

Snacking (and snacking the right way!) can be a vital component while in training. Snacking helps to curb your appetite so you don’t overeat at your bigger meals (hence keeping the weight off!) and also helps to stabilize blood sugars leading to more consistent energy levels throughout the day. The key is to keep them […]

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Let’s Get Ready for Some Football!

Football season is upon us once again and that means tailgating, concession stands, and football game get-togethers. Most often, these activities come with high calorie high fat foods and beverages that can sabotage healthy diets. But football season doesn’t have to sabotage your efforts to lose or maintain your weight! Check out these snack and […]

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