The Countless system gives you a certain number of daily moderation points specific to your program. The moderation option is intended to give you some flexibility throughout the day without straying too much from the program.
The foods in this category do account for calories and must be limited. We listed examples of moderation foods on the app and website, but couldn’t account for everything; if a food is not on the list, you can simply add the calories into the moderation calculator to account for these options.
We recognize that everyone has that little vice that they enjoy throughout the day. Be it a café latte, a glass of wine with dinner, or a square of dark chocolate – The Countless program was designed with real world results in mind, which is why we give you some flexibility to enjoy the little things in life.
Find out more about the Countless program by viewing the program basics.