Let’s talk about protein

We all know that protein is a crucial part of your diet when it comes to weight loss, as well as improving your health and fitness. Don’t eat enough, and you’ll miss out on some serious gains. Eat too much, and the extra calories can pack on the pounds. It’s all about balance… and Countless is here to help with that.

Protein comes in a wide variety of forms, and it’s always good to get most of it from a healthy, low-calorie source.

Some healthy options include:

  • Seafood
  • White-meat poultry
  • Beans
  • Eggs
  • Soy

However, there are tons of other options out there to suit your personal dietary needs!

Protein - eggs

So you know what protein is… Now how do you incorporate it into your diet? Of course, you can eat simple chicken breasts with a side of vegetables, or add some steak to your salad. But what if you’re looking for ways to eat more interesting and inventive meals? Below we’ve listed some protein-packed recipes that’ll help spice up your diet:

Need more help navigating this portion of your diet? Reach out to us on Twitter and Facebook! We’re here to help. Good luck and happy eating!